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The isolation, loss, and uncertainty of the pandemic have caused a sharp spike in demand for mental health care, but the system is not providing the help people need.
Chelsea, a 33-year-old part-time CrossFit coach, managed her lifelong anxiety by keeping herself busy and physically active, but the pandemic lockdowns and social distancing measures deprived her of those essential coping mechanisms. Suddenly she found herself alone at home and her anxiety, which had been acting up since 2018, became a serious problem. A resident of Edmonton, Canada, Chelsea tried to find a therapist within the public health-care system who could see her for free or on a sliding scale. But the waiting lists were long, and she was unable to afford a private therapist. She tried BetterHelp, a company that provides web-based therapy, but stopped when she realized she had to pay extra to speak with a therapist via video camera. She also tried a free phone service through the Edmonton municipality, but she needed long-term therapy—not a one-time chat.
Chelsea was on two separate wait lists for over two years but did not receive any updates so, to her frustration, she had no idea when her turn would be. Recently, thanks to a new job with improved benefits, she was finally able to find a therapist in the private system.
Canada’s national health-care system, which, for the most part, is publicly available and funded through contributions from the federal and provincial governments, has been stretched to its limits by the pandemic. But even in better times, before COVID, mental health care was difficult to obtain. The national health-care system places a priority on physical health, with a particular focus on critical and emergency medicine. But now, after two years of extreme stress caused by isolation, unemployment, uncertainty, loss, and increased family responsibilities, the demand for mental health care has spiked.
A recent survey by the Canadian Mental Health Association found that the number of Ontario residents currently seeking mental health care has risen to 24 percent, up from 9 percent in 2020. According to another survey conducted in the fall, about one in five Canadians rated their mental health as “poor,” while half the respondents said they were worried about a lack of access to care.
Dr. Simon Sherry, a clinical psychologist and professor at Dalhousie University in Halifax, said his waiting list has risen from 150 pre-pandemic to about 450 people today. “In Nova Scotia, poor mental health has become statistically normal,” he said, adding that people with pre-existing conditions are having “an especially rough time.” The pandemic has left them with physical and psychological scars.Dr. Karen Hetherington, a faculty lecturer at McGill’s School of Social Work, agreed with Dr. Sherry, pointing out that “it’s no surprise” to see a decline in the mental health of a person who might have spent months in lockdown in a small apartment during Montreal’s long, dark, frigid winter.
Lyla* is a mental health-care specialist in a Montreal hospital’s outpatient clinic, working with patients suffering from schizophrenia. She has seen many cases of people with severe pre-existing issues experiencing a complete breakdown during the pandemic. “I know some patients that just couldn’t function anymore because everything they had in terms of socialization was taken away from them,” she said.
A global calamity of this scale is a natural vector for a mental health crisis, but those who have worked in mental health care for years are grimly unsurprised that the system failed to respond to the sharp increase in demand. They have been asking for extra support for years, but felt as though they were screaming into a void.
“It’s simply been the case that both the health-care field and public health have focused overwhelmingly on physical health,” said Dr. Nicholas King, a professor at McGill University who is an expert in public health ethics and policy. “So, when you have a major, large-scale event that has a huge impact on mental health, that system for dealing with mental health is obviously going to come under strain.”
Dr. Javeed Sukhera is a pediatric and adolescent psychiatrist and Chair and Chief of Psychiatry at the Institute of Living at Hartford Hospital in Hartford, Connecticut. Previously, he lived and worked for a decade in Ontario. Dr. Sukhera trained in New York State, which, he believes “has a pretty decent” mental health care system. “Where I trained, if a young person needs support, regardless of whether they were poor or not, they usually got fairly timely intervention,” he said. In Canada, by contrast, he encountered “huge obstacles in accessing basic evidence-based psychotherapies” for his patients.
Canadians believe that their system is inherently fairer and more accessible than the one south of the border. But while this is true for physical health care, it is simply not the case for mental health care. In fact, Dr. Sukhera said, “There are many jurisdictions in the U.S. where access to basic evidence-based mental health support is way better than in many parts of Canada. And that’s a difficult piece of truth to recognize and reconcile for Canadians who idealize our system. But my lived experience would say that’s the truth.”
Like health workers more broadly, mental health-care providers have burnt out during the pandemic, with many choosing to quit. Lyla cited a combination of overwork, low pay, and a lack of acknowledgment as the factors driving the resignation among her colleagues in mental health. Now, newly vacant positions are going to inexperienced recent graduates. Lyla said that mental health-care jobs were once desirable and difficult to obtain. But these days she and her colleagues are constantly begging for extra support and left feeling that “the benefits [of staying in the profession] don’t outweigh the risks.”
Noelle* works in youth mental health care at a public clinic in Montreal. She, too, has seen many of her colleagues choosing to leave. The vacant positions are going unfilled, which increases the strain on those who stay, which in turn leads to more burnout and more departures. The problem with the public sector, she said, is the way it’s structured. In the type of clinic in which she works, psychologists are told they have “four months to help the patient and then you have to close the file and move on to somebody else,” she said, adding: “In a private setting, you don’t get that.” The government, she says, “treats people like numbers, like employees. Like the way overtime was mandatory for nurses for a long time. How is someone with children supposed to be working 18 hours in a row?”
Although everyone I spoke with agreed that additional funding for the public system was much needed, Noelle also recommends more funding go into community organizations, such as AMI-Quebec, a non-profit that helps the families of those with mental illness, or Cyprès, which provides direct mental health services to individuals in their community. Dr. Hetherington agrees. In her view, the culture in the public sector is simply too “top down. It has no understanding of the real needs of the population, the clientele. It’s so bureaucratic.”
She also does not believe the public sector can be adequately transformed to meet the needs of those suffering. “You can’t change a culture when it’s such an elephant. Then you need to build new structures that integrate a different culture,” she said. She’d like to see the Quebec government fund new non-profit mental health centers with public money. These centers could then contract directly with community organizations. She hopes that this would allow a new culture to flourish in mental health care.
When we last spoke, however, Dr. Hetherington was feeling newly optimistic about mental health care in Quebec, with the provincial government having recently announced that it would invest $1.2 billion in mental health services. “This is the first time the money is attached to a vision,” she said, with funding for both school and refugee mental health. The plan is also focused on bringing mental health services into the community and sensitizing the community. She confirmed that the pandemic “was a facilitator.”
“What we need,” said Dr. Sherry, “is a fundamental kind of courage from decision-makers and government to actually center people who are suffering when making decisions because they’re politically convenient or politically popular.” Many are still waiting for a public system that is failing to provide care for them. Private therapy “is really not affordable unless you’re making a lot of money,” said Chelsea. Without her new job, she’d still be waiting—along with thousands of others.
*Names have been changed upon request.
[post_title] => A spike in pandemic-related mental illness has overwhelmed Canada's health care system
[post_excerpt] => Canadians believe that their system is inherently fairer and more accessible than the one south of the border. But while this is true for physical health care, it is simply not the case for mental health care.
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A spike in pandemic-related mental illness has overwhelmed Canada’s health care system
by Sophia Crabbe-Field




Hazal Sipahi, host of the podcast "Mental Klitoris."[/caption]
When she was a child growing up in provincial Turkey, Sipahi said, sexuality was only discussed in whispers; but as soon as she could speak English, she found an ocean of sexuality content available on the internet.
“I searched for information online and found it, only because I was curious,” she said. “I also learned many false things on the internet, and they were very hard to correct later on.”
For example, Sipahi explained, “For so long, we thought that the hymen was a literal veil like a membrane.” In Turkey there is a widespread belief that once the hymen is “deformed,” a woman’s femininity is damaged, and she somehow becomes less valuable as a future spouse.
“Mental Klitoris” is both Sipahi’s public service and her means of self-expression. She uses her podcast to correct misunderstandings and disinformation, to go beyond censorship and to translate new terminology into Turkish.
“I really wish I had been able to access this kind of information when I was around 14 or 15,” she said.
More than 45,000 people listen to Mental Klitoris, which provides them with access to crucial information in their native tongue. They learn terms like “stealthing,” “pegging,” “abortion,” “consent,” “vulva,” “menstruation,” and “slut-shaming.” Sipahi covers all these topics on her podcast; she says she’s adding important new vocabulary to the Turkish vernacular.
She’s also adding a liberal voice to the ongoing discussion about feminism, “Which became even stronger in Turkey after #MeToo.” She believes her program will lead to a wave of similar content in Turkey.
“This will go beyond podcasts,” she said. “We will have a sexual opening overall on the internet.”
Inspired by contemporary creatives like Lena Dunham (“Girls”), Michaela Coel (“I Might Detroy You”),
Tuluğ Özlü[/caption]
Asked to describe how she feels when she crosses the barriers created by widely shared social taboos about human sexuality, Özlü, who lives in Istanbul’s hip
Rayka Kumru[/caption]
Kumru said one of the current barriers to freedom in Turkey was the lack of access to comprehensive sexuality education, information and skills such as sex-positivity, critical thinking around values and diversity, and communication about consent. She circumvents that barrier by informing her viewers and listeners about them directly.
“Once connections and a collaborations are established between policy, education, and [particularly sexual] health, and when access to education and to shame-free, culturally specific, scientific, and empowering skills training are allowed, we see that these barriers are removed,” Kumru explains. Otherwise, she says, the same myths and taboos continue to play out, making misinformation, disinformation, taboos, and shame ever-more toxic.
Şükran Moral[/caption]
When it comes to female sexuality, Moral said, Turkey’s art scene is still conservative. “There’s self-censorship among not only creators, but also viewers and buyers, so it’s a vicious cycle.”
Part being an artist, particularly one who challenges the position of women, she said, is seeing a reaction to her work. “When art isn’t displayed,” she asked, “how do you get people to talk about taboos?”
Turkish academia also suffers from a censorship of sex studies.
Dr. Asli Carkoglu, a professor of psychology at Kadir Has University, said it was not easy finding a precise translation for the English word “intimacy” in Turkish.
“There’s the word ‘mahrem,’” she said, but that term has religious connotations.
The difficulty in interpretation, she explains, illustrates the problem: In Turkey, intimacy has not been normalized.
President Recep Tayyip Erdogan and his conservative Justice and Development Party (AKP) have many times expressed support for gender-based segregation and a conservative lifestyle that protects their interpretation of Muslim values.
Erdogan, who has has been in power since 2003, has his own ways of promoting those values.
“At least three children,” has long been the slogan of Erdogan’s population campaign, as the president implores married couples to expand their families and increase Turkey’s population of 82 million.
“For the government, sex means children, population,” Dr. Carkoglu explained.
Dr. Carkoglu believes that sex education should be left to the family, but “when the government acts as though sexuality is nonexistent, the family doesn’t discuss it. It’s the chicken-and-egg dilemma,” she said.
So, how do you overcome a taboo as deep-rooted as sexuality in Turkey? Carkoglu believes that that the topic will have to be normalized through conversations between friends.
“That’s where the taboo starts to break,” she said. “Speaking with friends [about sexuality] becomes normal, speaking in public becomes normal, and then the system adapts.”
But for many Turks, speaking about sexuality is very difficult.
Berkant, 40, has made a living selling sex toys at his shop in the city of Adana, in southern Turkey, for the past two decades. But he said that he’s still too embarrassed to go up to a cashier in another store and say he wants to buy a condom.
“It doesn’t feel right,” he said, adding he doesn’t want to make the cashier uncomfortable.
He is seated comfortably at his desk as we speak; behind him, a wide selection of vibrators are arrayed on shelves.
Berkant and his older brother own one of three erotica shops in Adana. Most of their customers are lower middle class; one-third are female. “Many of them are government workers who come after hearing about us from a friend,” he said.
The shopkeeper said female customers phone in advance to check whether the shop is “available,” meaning empty.
He said he often refers women who describe certain complaints to a gynecologist.
“I see countless women who are barely aware of their own bodies,” he said.
Dr. Doğan Şahin, a psychiatrist and sexual therapist, said that the information women in Turkey hear when they are growing up has a lot to do with their avoidance of discussions about sex, even when the subject concerns their health.
[caption id="attachment_2971" align="aligncenter" width="1600"]
Advertisement for men's underwear in Izmir, Turkey.[/caption]
Men don’t really care whether the woman is aroused, willing or having an orgasm, he said. Unless the problem is due to pain, or vaginismus, couples rarely head to a therapist, he adds.
“[Women who grew up hearing false myths] tend to take sexuality as something bad happening to their bodies, and so, they unintentionally shut their vaginas, leading to vaginismus. This is actually a defense method,” he told The Conversationalist.
“They fear dying, they fear becoming a lower quality woman, or that sex is their duty.”
While most Turkish women find out about their sexual needs after getting married, the doctor says that, based on research he completed about 10 years ago, men tend to fall for myths about sexuality by watching pornography, which plants unrealistic fantasies about sex in their minds.
“Sexuality is also presented as criminal or banned in [Turkish] television shows. The shows take sexuality to be part of cheating, damaging passions or crimes instead of part of a normal, healthy, and happy life.”
He recommends that couples talk about sexuality and normalize it. Talking is crucial, and so is the language used in those conversations.
Bahar Aldanmaz, a Turkish sociologist studying for her PhD at Boston University, told The Conversationalist why talking about menstruation matters.
“A woman’s period is unfortunately seen as something to be ashamed of, something to be hidden,” she said. (According to Turkey’s language authority, the word “dirty” also means “a woman having her period.”)
“There are many children who can’t share their menstruation experience, or can’t even understand they are having their periods, or who experience this with fear and trauma.”
And this is what builds a wall of taboo around this essential issue, the professor says. It is one of the issues her non-profit organization “We Need To Talk” aims to accomplish, among other problems related to menstruation, such as period poverty and period stigma.
Female hygiene products are taxed as much as 18 percent—the same ratio as diamonds, said Ms. Aldanmaz. She adds that this is what mainly causes inequality—privileged access to basic health goods, the consequence of the roles imposed by Turkish social mores.
“Despite declining income due to the COVID-19 pandemic, there is a serious increase in the pricing of hygiene pads and tampons. This worsens period poverty,” Aldanmaz says. She offers Scotland as an example of what would like to see in Turkey: free sanitary products for all.
During Turkey’s government-imposed lockdown in May 2021, several photos showing tampons and pads in the non-essential sales part of markets stirred heated debates around the subject, but neither the Ministry of Family and Social Services nor the Health Ministry weighed in.
“We are fighting this shaming culture in Turkey,” Aldanmaz says, “by understanding and talking about it.”
[post_title] => Sexually aware and on air: Beyond Turkey's comfort zone
[post_excerpt] => Turkish podcasts that host frank conversations about sexuality are smashing taboos and filling information vacuums.
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Working as a pediatric emergency physician, Dr. Shaheen-Hussain saw the cruel consequences of the non-accompaniment practice first-hand in 2017, when he treated two young patients who were undergoing stressful medical procedures without their loved ones by their side. Quebec pediatricians had been demanding the end of this heartless practice for decades, but successive governments refused to change the policy, making Quebec an outlier in Canada. When a citizen confronted him about the matter at a public event in 2018 , Quebec’s then-Health Minister, Gaétan Barrette,
Kamloops Indian Residential School in 1937.[/caption]
In addition, highly unethical
A Black man is tested during the Tuskegee Study of Untreated Syphilis in the Negro Male.[/caption]
The 
Yousra Samir Imran with her book, "Hijab and Red Lipstick."[/caption]

Afro-Surinamese ceremony honoring Sylvana Simons (center) on March 31.[/caption]
